High blood pressure in people over age 60: 150 and above over 90 and above.Stage 2 high blood pressure: 160 and above over 100 and above.
For example, this study has proven that the simple act of deep breathing reduces systolic blood pressure as much as 10 mm Hg – after only doing it 6 times (!).Īnd now: The Best Breathing Exercise to Lower Blood Pressure Instantlyįirst, know that checking your diastolic pressure and systolic pressure is important, even when you’re feeling fine (use a high-quality blood pressure monitor, like this one).Ī blood pressure reading has a top number (systolic pressure) and a bottom number (diastolic pressure). High blood pressure is generally caused by the tightening and narrowing of your blood vessels.Īnd that’s not all: Stress is known to cause shallow breathing, which worsens hypertension caused by other factors (diabetes/weight/age/genetics etc.)īreathing deeply relaxes constricted blood vessels and reduces BP because slow breathing increases CO2 and bicarbonate levels thus dilating the vascular system. Well, the faster you breathe the higher your BP will be because fast shallow breathing drives down CO2 levels – which constricts your blood vessels . (You can check it out HERE, or read on to find out more) How Does Deep Breathing Lower Blood Pressure Numbers? RESPeRATE is the only natural therapy approved by the FDA for the treatment of HBP and stress and is clinically proven to lower blood pressure. Practicing a specific deep breathing technique can cut hypertension both immediately and in the long-term – if you do it the right way.Įven the FDA has approved device-guided breathing to lower Hypertension
#LOWER BLOOD PRESSURE QUICKLY HOW TO#
How to Lower Your Blood Pressure Instantly 4 How to Track Your Breathing Rate to Control Your BP.3 How to Normalize Your Blood Pressure – Permanently.2 The Best Breathing Exercise to Lower Blood Pressure Instantly.1.1 How Does Deep Breathing Lower Blood Pressure Numbers?.1 How to Lower Your Blood Pressure Instantly.
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